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Writer's pictureLeigh Ann Johnson

Free Guide- Unlock Your Energy: 15 Proven Strategies to Ward Off Autistic Overwhelm

Updated: Oct 23



An orange California Poppy shining in the sun

It's time you got your energy and calm back! My first free guide is available for download! It contains fifteen things you can do right now to prevent overwhelm and live a more energized and fulfilling life as an autistic adult.


I've used these techniques to change my life as an autistic adult from a place of constant fatigue, overwhelm, and hopelessness to a place of living my dreams with energy, independence, and self-love. I started Proud Autistic Coaching to help other autistic adults live this same life of empowerment.


Download this guide if you want:

  • To get out of the cycle of autistic overwhelm.

  • To understand your unique needs and how to meet them.

  • To gain hope and a greater sense of control over your energy as an autistic adult.



I'm looking forward to hearing from you!


-Leigh Ann

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